Movement for every season of life!
Pre/Postnatal Performance Training Specialist
| NASM Certified Personal Trainer
My mission is to empower women through movement during the many seasons and physical changes that life brings. My goal is to help you meet your body as it is, to love it, to show up for yourself, and to get progressively stronger and more confident than when we first meet. I hope to help you create healthy habits, and share with you tools that you can use for life. Whether you are:
looking to strength train in good form and become a stronger more athletic version of you
prepping for the marathon of pregnancy, birth and parenthood
want to be strong postpartum for yourself and your baby/ babies
or even regain a functioning pelvic floor so you don’t pee a little when you laugh, sneeze or jump
I’m here for you!
Strength Training, Barre, Bounce, Balletone, Cardio, HIIT, Pilates Mat
Photo Credit: Pao Sanchez
Coach Liz of Kilogram Strength at NWFP Project- Pao Sanchez
Warming up with Coach Liz of Kilogram Strength at NW Fitness Project- Photo Credit: Pao Sanchez
30 minute HIIT Class
Turn on some tunes and let’s get moving!
INTERESTED?